Spicy food is not only about loosening clogged nose and turning up body heat. It means more than what we believe it to be. Let’s dive deeper into a different type of health benefits of spice and spicy foods. When you consume spicy food regularly, several things can happen to your heart, both short-term and […]
Tag: vitamin c
Chilli peppers have a lot of vitamin C
Many people think that the best source of vitamin C is provided by fruits such as lemons and oranges, but really there are a lot of foods that beat it. Red chilli peppers, for example, have about 143 mg of the good stuff, compared to a lemon’s 53 mg.